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What Classes Should I Attend?
This question often comes up from new students getting into Jiu-Jitsu. From the information gathered (or not gathered) about this martial...
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Chris Mikuta
Jun 253 min read
AXT Jiu-Jitsu Medallion: More than a Symbol
Those of you who know me understand how much of a “John Wick” nerd I am. The thought of an unknown underworld operating outside of our...
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Chris Mikuta
Feb 20, 20234 min read
Confidence vs. Courage: Which is needed when it comes to Self-Defense
It was an Easter Sunday and as such we attended a family gathering in Chicago at my grandparents home. City living was much different...
78 views0 comments
Chris Mikuta
Feb 13, 20234 min read
Awareness - The Ultimate Self-Defense Tool
At the end of my last blog post, Art, Sport or Defense: What are you training for?, I stated that I was going to go deeper into the...
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Chris Mikuta
Feb 9, 20233 min read
Art, Sport or Defense. What are you training for?
You, or your child, wants to get involved in a martial art. What's available to you is often determined by where you live. It could be a...
70 views0 comments
Chris Mikuta
Dec 2, 20224 min read
WIN, LOSE OR ROLL?
So you woke up this morning, ate breakfast, went to school or work, came home, maybe did some stuff around the house, grabbed a bite to...
100 views0 comments
Chris Mikuta
Nov 2, 20223 min read
2022 CLUB SURVEY RESULTS
This past summer I asked the AXT Jiu-Jitsu club members several questions related to club operations and I want to share the data with...
108 views0 comments
Chris Mikuta
Sep 6, 202215 min read
BRAZILIAN JIU-JITSU BLACK BELT: A DEVELOPMENTAL JOURNEY AND PERSPECTIVE
I haven’t been a black belt in Brazilian Jiu-Jitsu for so long that it feels completely foreign to me now that I am one. Though I began...
2,125 views0 comments
Chris Mikuta
Jun 7, 20222 min read
Worse Case Scenario
Knife Attacks…A quick search on social media will result in more examples than we care to see. The result of this viciousness is...
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Chris Mikuta
Oct 21, 20212 min read
TRAINING STARTS WITH INSPIRATION, BUT CONTINUES WITH...
Remember your reason for reaching out...sending that email...making that call...or just coming to the club? What was it that drove you to...
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Chris Mikuta
Feb 8, 20212 min read
JIU-JITSU'S SECRET: BACK PAIN
That's correct. One of Jiu-Jitsu's biggest secrets isn't a new way to Berimbolo yourself into a RNC from standing. It's actually back...
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Chris Mikuta
Dec 9, 20201 min read
Coach’s Upper Body Dumbbell Cycle
Do you even lift bro?! Try out this workout for 6-8 weeks to get choke proof traps, boulders for shoulders, Popeye-like forearms, and...
113 views0 comments
Chris Mikuta
Nov 30, 20201 min read
Covid-19 Blues
Today’s message is a simple one. What do you do when Covid-19 spikes in your area forcing your club to temporarily closed? Keep Training!...
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Chris Mikuta
Sep 16, 20202 min read
INJURIES & TRAINING
IT’S BEEN AWHILE SINCE MY LAST BLOG POST. THE PANDEMIC HAS SHIFTED MY FOCUS IN OTHER DIRECTIONS FOR THE TIME BEING. BUT THIS TOPIC HAS...
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Chris Mikuta
Jun 22, 20202 min read
UNIFYING THEORY OF BJJ
Most things in Brazilian Jiu-Jitsu goes back to having proper Base, Posture and Structure in everything you do. If you have these three...
122 views0 comments
Chris Mikuta
Jun 15, 20202 min read
NO SUCH THING AS….
After a student has trained in Brazilian Jiu-Jitsu for several years, they begin to question many of the common thoughts or conspiracies...
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Chris Mikuta
Jun 8, 20202 min read
Knowing the Mechanics of Submissions
Understanding how something works will go a long way in it's successful utilization and application. In BJJ, the same can be said with...
58 views0 comments
Chris Mikuta
May 18, 20202 min read
PRIMARY & SECONDARY SUBMISSION THEORY
This idea, or theory, is another example of why Jiu-Jitsu is such an effective martial arts system as compared to others. BJJ Black Belt...
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Chris Mikuta
May 11, 20202 min read
DIRECT-BASED VS LEVER-BASED ROTATIONAL CONTROL
Rotational control is simply the ability to control an opponent’s turning. That turning means into you or away from you, or it is whether...
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Chris Mikuta
May 4, 20201 min read
DIRECT VS INDIRECT CONTROL
This short blog is an important topic and has to do with the difference between having a direct control of your opponent, or having...
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